Chipper Snacks: Winter Veggies + Sweet Potato Casserole Recipe + Spiced Pecans

Make magic in the kitchen this holiday season! Eat seasonally and try adding these winter vegetables into your next meal! Look for these winter vegetables at farmers markets (if you’re lucky enough to have year-round markets near you) and in produce departments for the best flavor and greatest value in season. Specific crops and harvest dates will depend on your region’s climate and most of these are only available locally in temperate regions. Find details for your area with Regional Seasonality Guides and State-Specific Guides.


Beets are in season in temperate climates fall through spring, and available from storage most of the year everywhere else. Fresh beets are often sold with their greens still attached.

Belgian Endive are mostly “forced” to grow in artificial conditions, and are thus available year-round. Their traditional season (when grown in fields and covered with sand to keep out the light), like that of all chicories, is late fall and winter.

Broccoli, like many cruciferous vegetables, can be grown year-round in temperate climates so we’ve forgotten it even has a season. But, like the rest of its family, it tastes best (that is, more sweet, less bitter and sharp) when harvested in the cooler temperatures of fall in most climates.

Broccoli raabe, rapini is a more bitter, leafier vegetable than its cousin, broccoli, but likes similar cool growing conditions.

Brussels sprouts grow on a stalk, and if you see them for sale that way snap them up – they’ll last quite a bit longer than once they’re cut.

Cabbage is bright and crisp when raw and mellows and sweetens the longer it’s cooked. The cooler the weather in grows in, the sweeter it tends to taste (this effect is called “frost kissed”).

Cardoons taste a lot like artichokes; look for firm, heavy-feeling specimens.

Carrots are available from winter storage from local growers in many areas, and fresh in warmer and temperate regions.

Cauliflower may be grown, harvested, and sold year-round, but it is by nature a cool weather crop and at its best in fall and winter and into early spring.

Celeriac/celery root is at its best in the cooler months of fall, winter, and early spring (except in cold climates, where you’ll find it during the summer and early fall).

Celery is at its best in the fall, with its harvest continuing through winter in warm and temperate climates.

Chicories are cool weather crops that come into season in late fall (and last in temperate climates through early spring).

Curly Endive (Frisée) is a chicory at its best in fall and winter.

Escarole is another bitter chicory in season fall and winter.

Fennel‘s natural season is from fall through early spring. Like most cool weather crops, the plant bolts and turns bitter in warmer weather.

Herbs (from hothouses in cooler climates)

Horseradish is at its best in fall and winter. Like so many other root vegetables, however, it stores well and is often available in decent shape well into spring.

Jerusalem artichokes/sunchokes are brown nubs, that look a bit like small pieces of fresh ginger. Look for firm tubers with smooth, tan skins in fall and winter.

Kale is like all hearty cooking greens – cooler weather keeps it sweet.

• Kohlrabi (late fall) comes into season by the end of fall, but stays at its sweet best into winter.

Leeks more than about 1 1/2 inches wide tend to have tough inner cores. The top green leaves should look fresh – avoid leeks with wilted tops.

Onions (storage)

Parsnips look like white carrots and have a great nutty flavor. Look for thinner parsnips, since fatter ones tend to have a thick, woody core you need to cut out.

Potatoes (storage)

Radicchio, like all chicories, radicchio is more sweet and less bitter when the weather is cool.

• Radishes (large varieties)

Rutabagas also known as “yellow turnips” and “Swedes” are a sweet, nutty root vegetables perfect in stews, roasted, or mashed with plenty of butter.

Shallots from storage bring a sweet and delicate onion-slash-garlic flavor to winter cooking.

Sweet potatoes are often sold as “yams.” They store very well and so are available from local sources year-round in warmer areas and otherwise from late summer through winter.

Treviso (radicchio)

Turnips have a bad rap they don’t deserve. Fresh turnips have a sharp but bright and sweet flavor. Look for turnips that feel heavy for their size.

Winter squash of all sorts comes into season in early fall and usually last well into winter.


Looking for the perfect Thanksgiving dish? Try making this seasonally sound Sweet Potato Casserole recipe with your little ones. Have them measure out the sugar and salt, beat the eggs, and/or mash your potatoes. Small accomplishments not only build confidence, they encourage your child to help out. Learn more about motivating little Helping Hands!


• 4 Cups Sweet Potatoes, cooked and mashed

• 8 oz. Cream Cheese, softened

• 1/2 Cup Unsalted Butter, softened

• 2 Eggs, beaten

• 1/4 Cup Brown Sugar

• 2 1/2 Tbsp. Dry Sherry

• 1/4 Tsp. Salt

• 3/4 Cups Black Walnuts, chopped

• 1/2 Tsp. nutmeg, freshly grated if possible

How to:

• Pre-heat oven to 350˚F

• With electric mixer (NOT food processor), whip all ingredients together except for walnuts and nutmeg until light.

• Stir in walnuts and put into buttered casserole dish.

• Spread evenly and grate fresh nutmeg over the top.

• Bake for 45 min. until golden brown!



Roasted chestnuts, spiced pecans and nut crackers! Tis’ the season for some deliciously healthy nuts. Try this Spiced Pecan Recipe to perfect your next salad or put out as an appetizer for you Holiday party. You and your little one(s) won’t be able to each just one!


• Spray Olive Oil

• 2 Cups Pecan Halves

• 1/4 Cup Brown Sugar, firmly packed

• 1/4 Cup melted Butter

• 4 Tsp. Mexican Hot Pepper Sauce (CHOLULA or any type you prefer)

• 1 Tsp. Salt

• 1/2 Tsp. Black Pepper

How to:

• Pre-heat oven to 350˚F

• Lightly spray olive oil on cookie sheet.

•Mix all other ingredients together and spread on pan in 1 layer.

•Bake 10 minutes until lightly toasted, stirring once.

• Cool and ENJOY! Makes 2 cups of yumminess.

What’s your favorite Thanksgiving Day recipe? Let Chipper know!