Happy Sunday! This week, Chipper snacked on and played with one of his favorite nutritious foods, celery! Normally, Chipper picks up some celery every week at the super market. Did you know that celery provides anti-inflammatory health benefits? Or that the crunchy vegetable contains antioxidants such as vitamin C and flavonoids that help protect us from unwanted oxygen damage to our cells, organs, and blood vessels? It does!
This week, Chipper created flower prints from celery. It is an easy craft that can be created with materials that are lying around at home. All you need is: celery, a knife, paint, and a piece of paper! Here’s how:
First, take your bunch of celery and cut off the bottom.
Then, dip the bottom portion of the celery stalk in to paint and stamp away! Chipper used red paint.
The celery stalk ends up creating these fun, flower shaped objects.
Here’s Chipper‘s end product.
Chipper cut up the rest of the celery stalk and enjoyed it with some peanut butter.
According to an article by Harvard Health Publications, peanut butter has fiber, vitamins, and mineras, among other nutrients. Unsalted peanut butter contains a terrific potassium-to-sodium ratio, which “counters the harmful cardiovascular effects of sodium surplus….even salted peanut butter still has about twice as much potassium as sodium.” In addition, many research studies have concluded that people who “regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts.”
With this craft and snack, teach your child the importance of being creative and snacking right all at the same time!
Let’s Go Chipper for creativity and healthy snacking!